Close ×
This Edition Contains
June 2021
June 2021
What Does ‘Good Sleep’ Mean, Anyway?
What Does ‘Good Sleep’ Mean, Anyway?
Katmai National Park and Preserve
Katmai National Park and Preserve
What Is Cottagecore?
What Is Cottagecore?
Dry Tortugas National Park
Dry Tortugas National Park
Bon Voyage!
Bon Voyage!
Carlsbad Caverns National Park
Carlsbad Caverns National Park
Badlands National Park
Badlands National Park
Tips for Better Sleep - Dos
Tips for Better Sleep - Dos
Tips for Better Sleep - Don'ts
Tips for Better Sleep - Don'ts
Putting together your homebuying dream team
Putting together your homebuying dream team
How to pick your team
How to pick your team
How Five Star Award Winners  Are Chosen
How Five Star Award Winners Are Chosen
Canadian Bacon, Egg and Cheese Breakfast Sandwich
Canadian Bacon, Egg and Cheese Breakfast Sandwich
Bakes Sweet Potato Frittata
Bakes Sweet Potato Frittata
Potato, Sausage, and Broccoli Anytime Casserole
Potato, Sausage, and Broccoli Anytime Casserole
Warrior Two
Warrior Two
Tree Pose
Tree Pose
Cobra
Cobra
Seated Forward-Fold
Seated Forward-Fold
Cottagecore AV Club
Cottagecore AV Club
The Big Disconnect
The Big Disconnect
Baked Sweet Potato Frittata
Baked Sweet Potato Frittata
Potato, Sausage, and Broccoli Anytime Casserole
Potato, Sausage, and Broccoli Anytime Casserole
OPEN
Tips for Better Sleep - Dos

Tips for Better Sleep - Dos

written by Mye Brooks

Keep a routine. Though it's tempting to stay up late and sleep in on days off, try to sleep at the same time every day. A good wind-down routine starts an hour or so before bed. 

Go dark. The blue light emitted from electronic screens shouts "WAKE UP!" at your brain. Dim your screen or, better yet, power down entirely.  

Make your bed a sleep haven. Working, scrolling social media, watching TV — anything that wants your brain's attention makes it harder to fall asleep. 

Try relaxation techniques. Use a guided meditation app, progressive muscle relaxation, or deep breathing exercises to calm body and mind.