Close ×
back
This Edition Contains
June 2021
June 2021
What Does ‘Good Sleep’ Mean, Anyway?
What Does ‘Good Sleep’ Mean, Anyway?
Katmai National Park and Preserve
Katmai National Park and Preserve
What Is Cottagecore?
What Is Cottagecore?
Dry Tortugas National Park
Dry Tortugas National Park
Bon Voyage!
Bon Voyage!
Carlsbad Caverns National Park
Carlsbad Caverns National Park
Badlands National Park
Badlands National Park
Tips for Better Sleep - Dos
Tips for Better Sleep - Dos
Tips for Better Sleep - Don'ts
Tips for Better Sleep - Don'ts
Putting together your homebuying dream team
Putting together your homebuying dream team
How to pick your team
How to pick your team
How Five Star Award Winners Are Chosen
How Five Star Award Winners Are Chosen
Canadian Bacon, Egg and Cheese Breakfast Sandwich
Canadian Bacon, Egg and Cheese Breakfast Sandwich
Bakes Sweet Potato Frittata
Bakes Sweet Potato Frittata
Potato, Sausage, and Broccoli Anytime Casserole
Potato, Sausage, and Broccoli Anytime Casserole
Warrior Two
Warrior Two
Tree Pose
Tree Pose
Cobra
Cobra
Seated Forward-Fold
Seated Forward-Fold
Cottagecore AV Club
Cottagecore AV Club
The Big Disconnect
The Big Disconnect
Baked Sweet Potato Frittata
Baked Sweet Potato Frittata
Potato, Sausage, and Broccoli Anytime Casserole
Potato, Sausage, and Broccoli Anytime Casserole

Contact Us

OPEN
Seated Forward-Fold

Seated Forward-Fold

written by Josh Kimball

If you’re going to bend back, you’ve got to bend forward. This pose isn’t about being so flexible you can touch your toes; it’s about reaching forward, elongating your spine, and releasing that lower-back tension. Inhale, exhale.

up next:
Cottagecore AV Club

Cottagecore AV Club