Prep time: 15 minutes
Cook time: 35-40 minutes
Serves: 4
Ingredients:
Non-stick cooking spray
2 T. extra virgin olive oil, divided
1 large sweet potato, peeled and diced
1 medium red bell pepper, diced
1/2 medium red onion, diced
1/2 t. garlic powder
1 t. dried basil
1 t. dried parsley
Sea salt and black pepper, to taste
6 large eggs
3 T. half & half
1 c. gouda cheese, shredded, divided
2 c. fresh arugula or spinach for recipe, more for plating
Optional: Fresh parsley and basil, to serve