Booze before bed. That glass of wine might make you feel sleepy, but it can keep you from staying asleep.
Caffeinate. Got the post-lunch head-bobs? Take a quick walk and drink water before you down a soda,
coffee, or energy drink. The afternoon espresso can impair sleep for hours longer than you may realize
Nap. If you must, keep it to 20 minutes. People who nap longer have more trouble sleeping at night.
Caffeinate. Take sleeping pills or supplements without consulting a doctor. Even over-the- counter sleep aids can be dangerous if misused.
