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This Edition Contains
July 2021
July 2021
Strawberry-Banana Granola Parfaits
Strawberry-Banana Granola Parfaits
Zucchini Pumpkin Muffins
Zucchini Pumpkin Muffins
Coconut Flour Pancakes
Coconut Flour Pancakes
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Which mood are you?
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What is Falconry?
What is Falconry?
How to train your falcon
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Invest in Organization as Self-Care
Invest in Organization as Self-Care
Add Pollen-Free Plants
Add Pollen-Free Plants
Rid The Home Of Aerosolized Fragrances
Rid The Home Of Aerosolized Fragrances
Fitness Trackers
Fitness Trackers
At-Home Wellness Apps
At-Home Wellness Apps
Smart Fitness Equipment
Smart Fitness Equipment
One-Skillet Lemon Chicken With Summer Squash
One-Skillet Lemon Chicken With Summer Squash
One-Skillet Cheesy Sausage and Pepper
One-Skillet Cheesy Sausage and Pepper
One-Pot Chunky Italian Meat Sauce
One-Pot Chunky Italian Meat Sauce
Coconut Flour Pancakes

Coconut Flour Pancakes

written by Anna Peterson

Ingredients:

1 large egg
2 egg whites
1 1⁄2 tbsp. pure maple syrup
3 tbsp. very mild olive oil
1 tsp. pure vanilla extract
1⁄2 c. coconut milk
1⁄3 c. coconut flour, sifted
1⁄2 tsp. baking powder
Pinch of salt
3 tbsp. coconut oil, divided
1 c. fresh blueberries
2 c. fresh raspberries
1⁄4 c. coconut flakes, for garnish

Directions:

1. In a large mixing bowl, whisk the egg, egg whites, maple syrup, olive oil and vanilla extract until smooth. Pour in the coconut milk and whisk to combine. 

2. Add the sifted coconut flour, baking powder and a small pinch of salt. Gently fold in the dry ingredients without overworking the batter.

3. Melt about a teaspoon of coconut oil in a large, hot nonstick skillet or griddle and pour 2–3 tablespoons of batter per pancake. Cook until the pancakes are set and the edges turn a deeper golden color, around 1–2 minutes.

4. Flip and cook the remaining side another 1–2 minutes, or until golden brown. Remove from heat and repeat this process with the remaining batter.

5. To serve, stack several pancakes and top with blueberries, raspberries and coconut flakes then drizzle with real maple syrup, if desired. Enjoy!