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This Edition Contains
October 2021
October 2021
Easy Tomato Soup
Easy Tomato Soup
Instant Pot Split Pea Soup
Instant Pot Split Pea Soup
Carrot Coconut Soup
Carrot Coconut Soup
A Beginner's Guide to Pumping Iron
A Beginner's Guide to Pumping Iron
Grandmillennial Style
Grandmillennial Style
$500 and Less- Home Improvements
$500 and Less- Home Improvements
Red Velvet Cupcakes
Red Velvet Cupcakes
Chocolate Mousse
Chocolate Mousse
Gluten- Free Berry Cheesecake
Gluten- Free Berry Cheesecake
It's Time for a Beercation
It's Time for a Beercation
Carrot Coconut Soup

Carrot Coconut Soup

written by Ariana Negri

Ingredients:

1 tbsp. coconut oil

½ yellow onion, diced

4½ c. carrots, chopped

¼ c. yellow curry sauce

1 tbsp. lime juice

1 tbsp. chili garlic paste

1 tbsp. black pepper

1 tbsp. ground ginger

2 tsp. salt

2 c. vegetable broth

2 cans of coconut milk

Microgreens for garnish

Toasted chickpeas for garnish

Coconut yogurt for garnish

Extra virgin olive oil for garnish

Red pepper flakes for garnish


Directions:

1. In a large pot, add your coconut oil and diced onion, then cook over medium-high heat for 5 minutes until translucent.

2. Next, add the carrots, yellow curry sauce, chili garlic paste, lime juice, pepper, ginger, and salt.

3. Cook for 10 minutes, stirring occasionally to avoid burning the carrots or onions.

4. Then, add the vegetable broth and coconut milk to the pot.

5. Bring to a boil, then turn the heat to low and cover.

6. Allow the soup to simmer for 45 minutes.

7. After 45 minutes, remove from heat and allow to cool for 30 minutes.

8. Next, add 1 cup of the soup at a time to a food processor or blender.

9. Pulse for 1-2 minutes until thoroughly combined, then repeat for the rest of the soup.

10. Finally, add the soup to a bowl and garnish with a handful of microgreens, toasted chickpeas, a dollop of coconut yogurt, a drizzle of extra virgin olive oil, and a dash of red pepper flakes.